National Hiking Day, which takes place on November 17 and is also known as “Take A Hike Day,” is arguably one of the most significant occasions. Why? To begin with, there are more than 60,000 miles of trails in the country. In addition, hiking is a terrific type of exercise that helps you burn more than 550 calories every hour. Additionally, being outside enables you to disconnect from your phone and take in the wonder and beauty of nature.
National Hiking Day
History of National take a Hike Day
The activity of hiking wasn’t always as popular as it is now. All types of walking were regarded as an activity for the poor or the vagrant before the Subarus, Jeeps, and Patagonias developed an economy around the activity. Before the Victorian era’s Romantic Movement encouraged writers like Walden and Thoreau to rediscover nature, which in turn encouraged landscape architects to create parks with top-notch walking trails (looking at you Frederick Law Olmsted of Central Park fame). The act of walking then came to be associated with sophistication, leisure, and luxury. Up until John Muir, who traversed the Sierra Nevada Mountains in California on foot, demanded that not only should all Americans have access to hiking, walking, meandering, sojourning, or whatever else you want to call it, but also that the nation actively preserve natural areas of pristine ecology and beauty.
As a result, Yosemite and Sequoia National Park, which he called “America’s best concept,” were added to the National Park System in 1890 after he petitioned for their establishment. But even before Muir, a small number of people on the east coast came together to create the Appalachian Mountain Club in 1876. The club’s mission was to both protect and construct new hiking trails throughout the ancient mountain range. Therefore, every step you take on a trail is followed by a long line of earlier explorers, trailblazers, and campaigners, whether you prefer to run on the Central Park jogging pathways or are getting ready to trek the entire Pacific Crest Trail.
How to celebrate National Hiking Day?
- The most obvious is to go hiking. There is nothing quite like spending time outside. Set off on the path with your hiking boots, bag lunch, backpack, and water. You’ll wonder why you don’t do this more regularly once you get going.
- Talk about your experiences. Are you happy with your achievement? Share your hiking adventures on social media by taking pictures! Use hashtags like #NationalTrailsDay and #TakeAHike to motivate people to venture outside.
- National Hiking Day: Hike in interesting and varied locales while giving back and constructing/maintaining trails all over the world on a “Volunteer Vacation.” What might be superior? See “Volunteer Vacation” by the American Hiking Society for details on how to make this fantasy a reality.
- Find out some more interesting ways to know when to go for hiking, or how to enjoy hiking more.
Facts about Hiking
- Not just a stroll in the park: It will take between five and seven months to travel the entire Appalachian Trail.
- Hiking lowers anxiety and sadness.
- You will burn more calories when you hike more frequently. Hiking is a fantastic way to burn calories and tone up. Additionally, hiking helps you lose weight all over your body, including your tummy.
- You find tranquilly and vitamin D from sunlight when you hike outside. Your bones are strengthened and calcium absorption is aided by vitamin D. Here are some suggestions to make your summer hiking experience easier.
- 2008 saw “proximity to trails” emerge as the top feature for potential property purchasers (this outranked things like access to shopping, golf courses, security, etc.).
- It causes you to value your food more. You wouldn’t believe it, but eating things like freeze-dried food or energy bars tastes up to 35% better when you’re hiking.
- Grandma Gatewood, a 67-year-old woman, was the first woman to trek the Appalachian Trail. She finished the trail twice before she turned 75. Check out Ben Montgomery’s book Grandma Gatewood’s Walk, in which the author recounts her life’s journey.
Importance of Hiking
When we leave the house or workplace, put away our phones, and enter nature, amazing things occur. We start to notice the beauty around us all of a sudden. Additionally, the constant movement provides an outlet that aids in sharpening our minds’ attention to the issues they have been trying to solve all week. Cheryl Strayed, author of “Wild,” credits hiking as the method that helped her deal with her divorce, drug use, and her mother’s passing because it is so effective. Hiking makes you feel good. People who hike often experience high levels of endorphins and serotonin, which are known to make people happy. These hormones support mood enhancement, loneliness and depression prevention, and anxiety management. You’ll also be more likely to enjoy yourself if you bring a friend along. Nearly everyone of any age may go hiking, whether it is on the Appalachian Trail or just a familiar road. Additionally, you get to select how hard you want to push yourself because you get to pick the venue, the route, and frequently the terrain.
When is the Hiking Day?